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Life's Little Lessons

"If you ask me what I came into this life to do, I will tell you: I came to live out loud." – Emile Zola

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End Well

It’s hard to know sometimes when you are at the end of something. Most times, our intuition knows something is over long before our heart accepts it and our head wraps itself around it. But deep down, we know.

And still we hold on till the death.

Because it’s hard to let go. I don’t care what it is. Letting go is a terribly tragic process.

I was reminded this morning that I am near an end and for all intensive purposes, what I’m at the end of doesn’t matter. Be it this ending today, another ending will be in my future a thousand more times. Letting go is cyclical and is not the point of this writing…ending well is.

Usually when we are at the end, we are tired. We are worn out or worn through and are exhausted with all the keeping up that hanging on entails. I think about all the races I’ve ran and how when I was a few miles from the finish line, my legs began to feel like slabs of jello and my chest felt as if it was filled with fire balls which made just about everything at the last half of the race fall apart. I certainly didn’t end with the same form as when I began…maybe that happens to us all.

Who really likes their finish line photo? I certainly don’t.

Ragged and tattered, every single one of us.

I think ending well has more to do with the things the naked eye cannot see. Things that aren’t felt. Things that are buried deep within us and are a part of our DNA that sometimes needs called to the surface with the intensity of a drill instructor at boot camp whom gets up in your face and spits in it. Things like:

Love. Endurance. Forgiveness. Honesty. Faithfulness. Courage. Humility. Integrity.

Because sometimes being tired takes over and those things slip. The flesh seethes and oozes in pain and the core gets sore from carrying the weight of your suffering because it’s easier to be consumed with the stitch in your side or the thoughts about how you can’t possibly feel your legs or take one more step…

So if you are like me and are nearing the end of your race, end well. Your form may be all shot to hell but that doesn’t mean you don’t have anything left in you to give.

Take a deep breath and and listen to the voice of God whisper: “It’s not so much about getting to the finish line that matters. Everyone finishes. Choose HOW you finish. And then end well.”

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Create Space

Today is the last day of our cruise so needless to say, I woke up at 8:45 AM with a vision of how the day was going to go and in my mind, it was going start with coffee and some breakfast.

My kids, not so much. All the lights may have been turned on and all the words may have been said and for a brief moment in time, visions collided and our togetherness became separateness in a very small cabin on the seventh deck. Sadly, division oozed from the four corners of the room of minutes.

Truth was, I was trying to do what I thought was best. I was up at what I thought was a very reasonable hour and to be honest, could no longer lay in bed in a dark cabin and pretend to be asleep for the sake of three other people. And as their Mother (and yes I began playing the Mother card) I didn’t WANT them to be asleep any longer either. I didn’t want them laying in their beds, thumbing through their phones.

As their Mother, I wanted them to squander their day as I had planned…which was having breakfast together and doing nothing but lay by the pool.

As their Mother…I had an expectation. I was the boss. I was steering the ship of the vacation that I had paid for.

As their Mother, I can be an asshole.

Long story short, I left the cabin agitated but told the kids that I wasn’t when I clearly was and marched off to have breakfast on my own. Looking back now, I needed that hour by myself. I needed to sit in silence and think things through and figure why I was getting all bent out of shape over such non-important things.

The answer of course, was easy to spot. My vision was all good and such and was perfectly perfect but it was MY vision for the day and mine alone. My kids on the other day, though birthed from my body, had their own that were separate that I forgot to consult. As their mother, I often get what I think is best entangled with what is right and what was right on this day, in that moment, was to allow them to have their own day just as I wanted to have mine. We are all so very different.

So I came back to the room and told them what I’d like to do today and let it at that. I listened and was open to suggestion but more so, had extended them each an invitation to do somethings together. The last thing I wanted was to be likened to a tyrant whom told them this was this and that was that when deep down, all I was really wanting was quality time with my children. You can’t really have that when you force a HAVE TO on the people you want to spend time with. Sometimes you just need to put it out there and hope their WANT TO (and not yours) brings them back into the center of life’s hub.

I think if you create room for people to step into that space on their own rather than bullying, guilting or coercing them into what you think is best or right, they will meet you in the middle and your relationship can remain intact and strengthened. And if they choose not to take that step, it’s not you. It is them.

Unless of course you’ve made it about you, just like I was trying to do this morning all about me.

When you take people’s freedom to choose away from them, even if you feel like you have earned the right to pull some special card at the table, you better be prepared to have more than just a choice or two taken away from the mix.

It might cost you the very relationship you say is most important to you.

About Last Night

When we’ve gone through something enough times and we get sick and tired of being “sick and tired“, we promise ourselves that next time, if faced with a similar and familiar situation, we will do better. We will make different choices. We will respond differently. We will do anything but be…sick and tired.

And I have been doing well. I’ve placed my feet upon the path of health *not happiness* and each day I’ve drawn a new breath and a had stronger step. But the other night, there I was. Face to face with a situation that was oddly similar and familiar.

Same story. Different day.

And through it, it brought up an immense amount of fear, an entire of ocean of it to be exact and I found myself drowning somewhere in the middle. No one likes to drown. I’m done drowning. It’s the sick and tired” I no longer want to subject myself to.

So, I swam. I swam far far away out of tide that was trying to pull me under. In reality, I literally hopped into my Jeep and didn’t look back and when I got home, I sat under the carport and cried.

And after things settled, and they always do, I was able to sit and listen to Truth and identify what was the similar and familiar that I could not quite put my finger on in the moment and call it by name.

Rejection.

Same story. Different day. Different person.

Here’s the things about rejection. It’s NOT a person though it is easy to attach a name with a face. It’s not one particular heartbreak. It’s a wound. A lie. An evil spirit from the pits of hell. It bides its time and patiently waits. It uses any hosts it can find without permission. People will show up in our lives as unsuspecting pawns in a game our emotional wounds try to play with us and unbeknownst to them, old situations arise in us that are similar and familiar and we are faced with the choice to sink or swim.

Or drive far far away.

The thing with rejection is that it feeds you the lie that you are not good enough which makes you feel small and insignificant. Flip the coin. Same story, different day…it can also feed you the lie that you are too much. Too much to handle. Too complicated or too messy. Heads or tails. It whispers one or the other.

Both lies place a heaviness in your heart that’s suffocating. A heaviness that makes you feel “bad” for being who you are, like if you could just mathematically fit into the equation, things would be different. But they are not different because here you are, finding yourself in a similar and familiar situation because you are feeling rejected and with rejection brings shame because if you had been more than or perhaps just a tad less….

And it’s your fault, so you apologize.

“I am sorry for being me.”

And that apology leaves your insides raw and achy because you know that you’ve stopped another layer of your identity away so you can be less or more of the person someone else wants you to be.

I wish I could go back in that moment the other night and know at that moments notice what I was dealing with but I didn’t. I just know what was taking place was hurting and I took that hurt personal. I made it about me. Things weren’t going the way I had hoped because there was something I was doing or perhaps not doing right. If I had been dot dot dot, things would be different.

Lies. Just lies.

Days later, here’s some things I’ve recognized:

1. There is no once and done. Learning, or rather, unlearning, is a life-long process. As Maya Angelou once said,

“Do the best you can until you know better. Then when you know better, do better.”

And each day after that, do your best until you know even better. And so on and so forth. It’s how this one wild life works. It’s not a race or a competition so go easy on others and yourself. I truly believe at the end of the day, we are all truly doing the best we can.

2.  Most likely what you are “sick and tired” of will chase you around your whole entire life unless you deal with it, and not once and done deal with it but continually and intentionally deal with it. You are not Jesus and are not the embodiment of perfection. Rejection has been my nemesis. My lie. My inner wound. Do I recognize it right away? Not always. Am I doing better with calling it by name and seeing it for what it is? Absolutely. Someday I’ll stand face to face before it and I won’t run. I won’t need a stone or a sling to knock it off kilter. I’ll just stand and rest in know that I am neither not enough or too much. I am who I am. I will just be.

3. I am not one to avoid confrontation. I am learning to say my thoughts and express my needs without being an asshole, to respond rather than react. I’m not necessarily afraid of that though I do not enjoy it. I don’t need someone to agree with me, in fact I question relationships that agree on everything because we are all different and unique with different and unique thoughts and experiences and yet we tend to show up to the table the same? Come on. I don’t buy it.

What scares me is that we out one another. We cross each other off our lists because we value being right more so than being in relationship with one another. So rather than be crossed off someone’s list, I’d rather run away or build a high wall to protect myself. I am afraid of is being vulnerable, of showing up and then being rejected for it.

These are thoughts that I’ve had since the other night. Knowing why you sink or swim or erect a high wall is important. Ask the question: What is going on inside of me? It’s revolutionary question because there is always an answer and that answer will help you do better next time.

4. Don’t take anything personally. My face-to-face situation that was oddly similar and familiar from the other day had nothing to do with me being not enough or too much even though my feelings told me so. The person in the situation was not trying to be malicious or harmful. How I felt actually had nothing to do with them either. Rejection is a blame-shifter. Since it won’t take responsibility for being an asshole, it tries to make everyone take the fall. We are all journeying along, reacting or responding to life and to one another. Keep your focus on where it needs to be.

5. I’d be remiss not to mention that I walked into the situation with high hopes. It’s enticing to go with the vision that pops into your head of how you think things are going to go and run with it. Needless to say, expectations, even seemingly good ones, can lead to being disappointed, which ultimately can lead a person with high hopes *like me* to feeling rejected.

6. Forgive and move on. I realize I still have healing to do which just embodies everything above I’ve previously mentioned. There is no once and done when it comes to healing a deep wound and forgetting it and calling it healed it doesn’t work. Forgiveness does. Do it with yourself and others and get on with it and when it come back up, which it will, do it again and again and move forward. If you don’t, it only reattaches the wound to you so you can drudge a heavy ball and chain through the mire and much creating more of a mess. Forgive and move on.

7. Jesus. ALL of Him in ALL of this. Always. The end.

Friends, my words of advice are to keep at it. Simple and sweet. Wherever you are at, keep going. Do the best you can with your one wild life. I think that’s the very best thing we can do with it.

 

The Pursuit of Happiness

The other night I was standing in the yard when my youngest wrapped her arms around my waist and whispered, “Mom, I want you to be happy.” I breathed in deeply and closed my eyes realizing she had intentionally sought me out. The longing in her own heart broke mine and I could do nothing to mend it but exhale.

Happiness. I don’t long for it.

It seems that many of us have been pursuing the Wall Street version of happiness with a vengeance, like the 2006 blockbuster “Pursuit of Happyness,” in which Will Smith and his real-life son become best buddies in an epic journey from rags to riches. It’s no wonder that, in the minds of many of us today, the “pursuit of happiness” is unconsciously equated with the pursuit of wealth and security.

Conventional history and popular wisdom attribute the phrase to the genius of Thomas Jefferson when in an imaginative leap, he replaced the third term of John Locke’s trinity “Life, Liberty and Property” to “Life, Liberty, and the Pursuit of Happiness in the Declaration of Independence. However in 1776, the definition of happiness evoked a different meaning than it does today. The term happiness comes from the Old Norse term happ meaning “luck” or “chance.” Given the culture the term was penned in, it made sense to say “the pursuit of” because earning a living and gathering property in one’s own self interest was not a freedom given to all men at that time. Times were changing.

And in today’s world, we have taken the term quite literally and have run with it. We believe the notion that the “pursuit of” and eventually the “having” will make us happy without realizing that often the pursuit of happiness leads us to crossroads where we get to make hard choices, many that bring unfortunate compromises. The “pursuit of” is a complicated and often convoluted path where we start putting our own *and often selfish* interest first. The very things and people we say are most important to us, often get pushed aside for the sake of obtaining something we think will make us happy. We make harmful and often dangerous choices in the name of being happy and temporarily swooned however, I find when you step outside of yourself to go after the things you think will make you happy, the anti gets upped and the happiness you once sought after ends up never being enough and on and on you go.

Don’t get me wrong, being happy is important, but happy times pass because time passes. The pursuit of happiness is elusive; it is life-long and it is not goal-centered. I believe deeply we all long to pursue a meaningful life but often take short-cuts that are not healthy and sadly, in the long run, our choices only harm those we love and wreck our future hopes of a “meaningful” life.

Happiness indeed is an inside job.

Healthiness on the other hand brings happiness, in my good opinion. It is definitely the slower, less scenic and more crooked path. In Scripture, Jesus went from town to town healing unhealthy people. Chronic illness, demon-possession…Jesus was in the healing business. Not once have I read of Jesus laying his hands on someone and making them “happy” but He did heal their sight by reminding them of WHO they were and WHO He was. It was in their healing that Life, Liberty, but most importantly, Love was found because they had encountered Jesus first hand.

If you are in pursuit of happiness, I encourage you to take a step back and shift your focus and pursue healthiness instead. Avoid short cuts, distractions and the momentarily feel goods. Remember WHO you are and walk with integrity and honor because it’s in your DNA. Guard your heart and your thoughts and be mindful and intentional about what you allow into both. If you don’t, you may be pursuing happiness when it is healthiness you are seeking most.

The Crooked Road

Be careful listening to anyone trying to “sell” you something that will “make” you something.

Happier.

Skinner.

More energized.

Whatever.

Doctors will prescribe pills. Friends will try to sell you their coffee or their wraps. Your pastor will point you to Jesus *and I’ll join Him to an extent*

But in the end…

It all comes down to YOU. Nothing is going to “fix” you or “make” you turn into the person you want to be except YOU.

Hard truth.

Pills can help *temporarily* but they are not a fix. Talking it through, looking at hard things, taking responsibility, establishing boundaries and extending continual forgiveness are pretty good helpers.

Coffee and wraps? Heck I don’t actually know anything about these things but I do know that eating real food, being consistent with exercising and getting good sleep are great helpers.

And Jesus? He is not your Genie and He does carry a magic wand. Rarely have I heard a prayer come to be that was not attached to someone’s intentional action post prayer; their willingness to be changed along with their fortitude and humility. He promises to walk with you but you’ve got to show up and do the work and the work is hard, especially when it comes to your heart. The good news is, the Spirit of Jesus is the most excellent Helper. He has my vote.

So if you are looking for a “fix”, you will most likely keep looking for a slew of them your whole life and may fall for whatever is out there that seems quick and easy. Take it from me, there is no quick and easy anything to change the “you” you want to be.

You can read all the self-help books you want but if you don’t consistently apply the authors principles to your life, all you’ve done is read a really good book that someone else wrote. Someone who actually took the crooked road to grace because change, especially lasting change, is hard and it’s ugly…

But it can be done.

Gather your troops and find your tribe.

Change rarely happens on your own.

Stay In Your Lane

A couple of months ago this commercial popped up on my television screen and I instantly fell in love.

Maybe I fell in love because I wanted to exude the attitude of the burly tattoo guy because I was tired of people pleasing. Maybe it was because I have tattoos and could empathize with the cautious and questioning young man in the seat getting one, is just “OK” was just that. Either way, these four little words have been in my head ever since and I’ve been trying to figure out what they mean because I know they are significant.

Sometimes what I think words are aren’t, especially when I try to manufacture their meaning. Especially when I give them a definition instead of allowing them to organically and naturally produce substance in my life.

I” was giving them definition.

I” was using them as a means to let myself off the hook from caring too much (so I wouldn’t get hurt) or from focusing on situations (and people) I could not control.

“Just stay in YOUR lane August. What they do is none of your business. What you do is none of theirs.”

Easy Peasy.

It sounded easy but every time I said those words inside my head and held on tight to that tattoo guy type-of-attitude, I found I was lonely and increasingly isolated from the rest of humanity thanks to the huge sound barriers I erected on my highway.

Perhaps the meaning I was giving my new mantra wasn’t the best. I turned words into worship, a religion of sorts like my forefathers before me and they carried strict  black and white standards to adhere to.

“Stay in YOUR lane” translated into “Mind your own *damn* business.”

And somewhere deep inside my heart, the meaning I was giving those four little words hurt my heart. What I needed was the Spirit of God to give them personal significance.

Because Jesus is simple and when He speaks, there really isn’t much to sort through because my heart agrees automatically by hearing the sound of His voice.

So one day, weeks after I left my figuring behind, Jesus interrupted my day while I was doing something incredibly random. He asked, “August, how’s your life going?”

I hesitated because quite honestly I was fixated somewhere else. Like on the dishes. My head was not on all things good or Holy and they certainly weren’t on talking with Jesus in the midst of cleaning out a sink full of dirty dishes that other people in my household could have helped with but didn’t. But that is how He works…

Jesus is *incredibly* random.

How’s my life going? Is this a trick question? My mind hurried to make sense.

Leaving no room for pause, He reworded the question, “August are you trying your best?”

I didn’t hesitate because I already knew the answer. “Yes. I believe I am trying my best.”

I wanted to follow that up with, “I could try harder and do better,” but that wasn’t necessary because I know enough to know He isn’t interested in my strides towards perfection. I knew trying my best was and always will be enough.

“So if YOU are trying your best, in the moment, in your lane, right where you are at…don’t you think that THEY are trying their best?”

“No. I don’t think they are trying their best. In fact, I don’t think they are trying at all.”

Because if they were actually trying, the results would look different.

It was an honest response because I no longer feel Jesus desires my pleasantries. My words and my heavy heart just hung in the air while I stood at the sink surrounded by a thick fog that had no where else to go but around me like some noose around my neck. Silence lodged itself in my throat and I swallowed hard.

The list where I kept track of others shortcomings lengthened and with my honesty, I made things personal. I swerved from my lane into theirs and sat in their seat.

I assumed I was God and made the assumption that I knew BETTER than Him.

I’ve realized over the last year that I have an *intense* need for control and the many ways in which I subtly disguised it revealed themselves. As much I’ve hated the path that I’ve been walking on, it’s brought me to the humbling realization that out of fear, my hands have often been on more steering wheels than what they should’ve been and because of my overactive imagination and assumption making, I’ve manufactured make-believe scenarios and brought them to life.

I think I have a propensity to do this because I’ve often felt backed into a corner, trying to make sense out of something senseless…trying to fix and ultimately, trying to save.

Though I would not necessarily classify myself as a micro-manager, I certainly haven’t been laissez fair when it comes to the affairs of others, especially with those closest to me. I’ve walked in expectation, held high standards with even the most realistic of ones and made assumptions that sadly painted other people poorly. Essentially, I’ve always given the actions or inactions of others meaning, I gave them definition, MINE. I presumed to know what they were thinking, how they were feeling and why they were doing *or not doing* what they were.

I tend to walk in the spirit of control when I ultimately feel that I don’t have any, don’t have a say, have little influence, and ultimately…don’t have the power to choose because I feel stuck between a rock and hard place.

Not true.

One of the best gifts we have been given is the power to choose because a choice is always present. Wether it be what we think about something or someone, how we respond to them…we have a say. Always.

My lane is my heart. It is a conduit, a freeway of sorts, where I process my thought life, how I’m feeling and the choices I make. I can’t possibly begin to manipulate or control someone else’s heart (even though I continuously try)…even when the choices they make steer their way haphazardly into my as if they were texting and driving.

I can only make choices on how my heart responds to their behaviorI can NOT presume to know their thoughts or how they feel. That is not my lane.

Truth is, I have my own thoughts and emotions and often times, even when I wrestle them to the ground, I don’t win. Like Paul said in the book of Romans, “For what I hate, I do.” Even on the days where I show up to the race and plant my feet squarely up against the starting line resolving to do my best…my best in someone else’s eyes might not be. Maybe they even say about me, “No. I don’t think they are trying their best. In fact, I don’t think they are trying at all.”

But they are not me. They have no idea what I’ve gone through or how I process life in my heart and head and in return, as empathetic as I can be, the same applies to me. I am not them.

Their heart is their own and they have their own lane of traffic to navigate.

So with that being said, I will keep my mantra and will stay in my own lane but it means a little bit nowadays. It is not all sharp and edgy nor does it cut people out from traveling along side me. I don’t want to be on the highway of life on my own because after a very long season of doing just that, I’m reminded I not only need others but want them. Because I have blind spots. I can’t possibly see every facade of my life on my own. Sometimes I am unaware how my words or my actions come across or make people feel and if I choose to keep unintentionally wounding people, I believe I’ll be accountable for my neglect. My relationship choices will either create a living Heaven or Hell here on Earth. Sadly I know where I am living from when I don’t believe the very best about others and presume to know what is going on inside of them.

Conversely, I don’t want to sit in someone else’s chair in some tattoo parlor just waiting to see what happens. Maybe OK is good for them but not OK with me. We are all going after different things. And there is nothing wrong with that.

We all need love, grace and understanding as we figure things out. Hopefully we are trying our best as we do so, but in the end, it is not up to others to make that determination.

The only lane we have to mind is our own.

“There’s great freedom in not compulsively interpreting other people, situations, and so on – not imposing all these judgements. ” Eckhart Tolle

 

The Pick-Up Artist

For years I hid and stuffed a large part of myself down deep. It wasn’t easy or ideal and it was exhausting but I didn’t know any different. It was what I grew up doing; not wanting to think or feel as some sort of self-protection mechanism. There was the me that I presented to the world; I was put together, talked and walked with poise and ease *in public* and then there was the me that hid and covered myself up *in private* because inwardly I was a gigantic mess. I was a consummate circus juggler and had too many balls in the air and was *worn thin* from trying to keep them afloat. 

Then I attended a life-changing conference in Nashville Tennessee. At the time, I was leading a local Mom’s group at my Church called MOPS (Mother’s Of Preschooler’s). Looking back now, I shouldn’t have been leading much of anything but I had a slew of preschoolers myself and was actually trying my best to be a good mother to them. Besides, God often goes hard after the lost and lonely and has been known to put those who don’t have it together in positions of leadership.

And I swear to God, the conference had me specially in mind from beginning to end when they picked the topic.

Masks: Why we put them on and how we take them off. 

It was a simple message with a profound punch. It didn’t make me feel like shit like it could have but instead, empowered me to emerge from the suffocating squalor I had been hiding in. When I returned home from Tennessee, I stood in front of my MOPS groups, in front of women whom I was convinced had it all together and whom I worked hard at convincing that I did and bared my soul. It was like I was auditioning for the movie “Bad Moms” where one of the moms stand in front of the PTA and admits to smoking the weed she finds in her sons bedroom. 

I share this moment in life with you because it was the first of many where I mustered the courage to be me *as is* I became increasingly brave and awake, even though I still morphed into some sorry rendition of who I thought I needed to be. I didn’t gravitate quickly *nor easily* to a mask. I walked the Earth uncovered and through it, the whole of my insides was unearthed. 

It was the best of times. It was the worst of times.

When you allow yourself to stand naked before the crowd, it invites others to do the same. Nakedness brings up all those things that you’ve tried to keep hidden. All your insecurities rise to the surface. Things like jealousy, anxiety, depression, bitterness…just to do some brain storming. They bring with them thoughts and feelings that are all out of sorts. And when they hit like tsunami waves, they make you believe that staying hidden and numb would have been best.

But it’s not. 

Thoughts and feelings are not bad things, in fact, they can be used for a lot of good when kept in check. It wasn’t long till I became aware that I had a deep understanding of what other people were going through…kind of like a sixth sense so to speak. I could “feel” what others were feeling, at least enough to bring me to the realization that I’m a highly empathic person. An empath.

The trademark of an empath is that we feel and absorb other people’s emotions and/or physical symptoms because of our high sensitivities. We filter the world through our intuition and have a difficult time intellectualizing our feelings. When overwhelmed with the impact of stressful emotions, empaths can have panic attacks, depression, chronic fatigue, food, sex and drug binges, and many physical symptoms that defy traditional medical diagnosis.

Here’s some nuggets of gold I’ve learned this past year:

1. Empaths are highly sensitive
Empaths are naturally giving, spiritually open, and good listeners. If you want heart, empaths have got it. Through thick and thin, we’re there for you, and are world-class nurturers. But we can easily have our feelings hurt. We are often told that we are “too sensitive” and need to toughen up.

2. Empaths absorb other people’s emotions
Empaths are highly attuned to other people’s moods, good and bad. We feel everything, sometimes to an extreme. We take on others people’s negativity such as anger or anxiety and make it our own, which is confusing and exhausting. If we are around peace and love, our bodies take these on and flourish.

3. Many empaths are introverted
Empaths become overwhelmed in crowds, which can amplify their empathy. We tend to be introverted and prefer one to one contact or small groups. Even if an empath is more extroverted they prefer limiting how much time they can be in a crowd or at a party. This was one of the most important discoveries of myself this year.

4. Empaths are highly intuitive
Empaths experience the world through our intuition. It is important for us to develop our intuition and listen to our gut feelings about people. This will help empaths find positive relationships and avoid energy vampires *which is a thing* but we have to be careful. I find that if I don’t personally partner with the Spirit of God, I get pulled to make assumptions and judgements about people instead of initially thinking the very best of them.

5. Empaths need alone time
As super-responders, being around people can drain an empath so we periodically need alone time to recharge our batteries. Even a brief escape prevents emotional overload and is a great form of self-care.

6. Empaths can become overwhelmed in intimate relationships
Too much togetherness can be difficult for an empath so we may avoid intimate relationships. Deep down we are afraid of being engulfed and losing our identity. I’m still processing this one but I do realize I often go wide but not deep, even though I believe I walk the face of the Earth masks free. It’s easier for me to intimate with large groups of people rather than not…again, it’s something I’m looking at.

7. Empaths are targets for energy vampires
An empath’s sensitivity makes us particularly easy marks for energy vampires, whose fear or rage can sap our energy and peace of mind. Vampires do more than drain an empath’s physical energy. The especially dangerous ones such as narcissists (they lack empathy and are only concerned with themselves) can make us believe we are unworthy and unlovable. Other vampires include the chronic talker, the incessant complainer and the drama queen…just to name a few.

8. Empaths become replenished in nature
The busyness of ever day life can be too much for an empath. The natural world nourishes and restores us. It helps us release our burdens and we take refuge in every-day-ordinary places like mountains, oceans and my personal favorite…on a boat at my favorite lake. 

9. Empaths have highly tuned senses
An empath’s nerves can get frayed by too much excess

Too much details. Too much talking. Too much activity in general.

10. Empaths have huge hearts but sometimes give too much
Empaths are big-hearted people and try to relieve the pain of others *which often leads us to “fix” or “save”* A homeless person holding a cardboard sign, “I’m hungry” at a busy intersection; a hurt animal; a distraught friend. It’s natural to want to reach out to them and ease their pain but empaths don’t stop there. Instead, we take it on. Suddenly we are the one feeling drained or upset whereas we felt fine before and often leads us to feeling take advantage of.

One of lessons I’ve learned this past year is that it is essiential to have an aresenal of tools to protect my sensitivities such as praying, fierce time management, setting limits and boundaries *NO is a complete sentence* and staying in my lane by and being mindful of the traffic in MY own thought and feeling life. Being an empath is a gift, especially when I partner with the Spirit of God, but I’m learning to take care of myself.

Self-care is NOT selfish. 

And I’m learning to not take things personally. The thought life or emotional roller coaster ride that others are on is not because of ME. I am not the axle in which the world rotates itself around.

Friends, we don’t always have to DO something with what is before us. We can actually choose what we pickup and what we put down and when things are dumped on us, we can rise up out of the heap, dust ourselves off and walk out of the crazy.

Sometimes it is one of the kindest things we can do. 

Forward

It’s 1997 and two months before my wedding day. I’m riding a three-wheeler through the mountains with my finance and my two-year old daughter and it’s a beautiful day, sunny and bright, probably July or early August. I should have known what was to come based off of my experiences growing up riding bikes, but I’m young and overly confident, out to impress my future husband. I manage to convince myself I can manage quite well the first time behind a motorized wheel.

I was wrong.

I wreck, brake my left wrist and later find myself two weeks before my wedding, cutting the cast off at work because who wants to see a bride walk down the aisle wearing a cast?

My wrist heals nicely so taking the cast off two weeks early wasn’t really a big deal however, whenever I find myself years later teaching my kids how to do cart-wheel , I noticed the pain of the injury is still there.

Muscle memory is real, pain memory…more so.

I think a lot about that injury these days as I head into month six of healing a fractured humorous thanks to running an extremely exuberant dog through the snow. Healing isn’t going as fast as it did when I had a broken wrist in 1997 nor is it going as fast as when I broke my arm when the kids in the neighborhood decided to grab my legs and arms and swing me around the air when I was six.

But it IS healing.

I’ve been wanting to write my story for years but honestly haven’t had the guts to. Much of what I mostly likely will share has been kept locked tight in some attic chest that no one wanted me to dig through. Most of it is shameful and embarrassing and regret-filled but I’m discovering, I NEED to unpack and begin to sort to find the whole of me that’s been shut inside.

Healing happens when we take what’s been in the dark and bring it into the light and I for one, need the healing more than I need to care what anyone thinks. It’s my life and I’m tired of being ashamed or scared of it.

So here I sit and I promise to write to none other than to myself. There’s a little girl in me that needs to heal. A teenager that needs to heal. A young adult, a new mom, a friend, a fourth-year old wife in a marriage that is falling a part that has questions. A woman trying desperately to sort and make sense. A woman trying to find direction and peace.

A woman who most of all wants to make friends with her enemies.

I started this blog, and one previously like it, to write my thoughts because that is what’ve I’ve done since I was a child in the form of diaries and poems but I find myself skirting around me what I know deep down in me is to write, often touching the edges of my personal life here and there. I ultimately stay away from where I want and know I need to go because my story, like most, is interwoven around others’, and it’s complicated and all out of sorts.

I’ve been.

But that is just a lie I’ve believed, much like when I do those cart-wheels with my kids and the pain from that broken wrist from all those years ago resurfaces trying to tell me the injury is still there, that I am still broken.

I am not.

So it’s time for me to sit and scavenge through the boxes in the attic and bring to light what’s been hidden in the dark.

It’s time to find the whole of me.

life interrupted

Like most people, I have a job. In fact, I have several. One of my jobs, my biggest and fullest of them all allows me to work from my former den which is right down my living room steps and is now a working office with a fax machine to prove it.

And since honesty is always the best policy, I’ll go ahead and publicly state that working from home is not all it’s cracked up to be. I am beyond thankful that I can and I do not want to take it for granted but like all good things, working from home is like a double edge sword, especially when working with the public sector.

For example, I can work from home in my pajama’s.

Downside is people can walk right into my office when I don’t have a bra on.

Some lessons are learned the hard way. Yeah. Embarrassment. #sorrynotsorry

I have made breakfast for my kids all while answering the phone. I’ve done loads of laundry in between projects. I’ve been able to take each Seeing Eye Puppy I’ve raised with me to work which really affords me a lot of time with them which is needed and to their benefit.

I could go on and on with the list of the good that comes with the work-from-home package, but the downside is this: I cannot escape work.

Real-life problems I know, I sound like such a whiner. Bear with me, there is a life-lesson here.

The other night at 5:15 PM, I was making dinner for my family and the office bell rang. Surprise. As tempting as it was to let business be business, set hours and let them stand outside the door, I just couldn’t. The door is not the phone. I could not just let them stand long enough to go to voicemail so I welcomed my guest into the office.

They immediately commented on how good my dinner smelt.

Yes, dinner did smell good and I secretly hoped it was not burning or something else equally as tragic but twenty-minutes later, I had answered all their questions, got them what they needed and they were on their way.

August, breathe.

One thing that really bothers me is feeling like I am an inconvenience. I don’t like feeling like I am botheringsomeone, let alone NOTICEABLY bothering someone (because one is in my head and one is a realistic assumption based off of real-life interactions).

So yes, dinner. Ha, nah it’s not burning. I have time. Yes, it’s a new recipe I’m trying. What can I do to help?

Because if I don’t like feeling like a bother, I really don’t want to make someone else potentially feel that way. More importantly, I honestly believe deep down, despite how I sometimes feel, that people are utmost importance and should never be the second or third thought and should never vie for first place when dinner or projects or paper are running the race.

People come first.

So work and home aside, I shift my perspective. I am incredibly honored to have my home also be a conduit for so many people to flow in and out of, even if the lines are sometimes blurred that differentiate the two.

There is grace to shift gears when needed.

So friends, if you find your schedule being compromised and the culprit is your fellow mankind…step back, even if only with yourself, and breathe. Take a long, deep breath and remember WHO you are. Remember that looking your culprit in the eyes with compassion and grace is one of the most loving things you can do, especially when timing is tight.

People are not an inconvenience.

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