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Life's Little Lessons

"If you ask me what I came into this life to do, I will tell you: I came to live out loud." – Emile Zola

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future

Fail Better

“Try again, fail again. Fail better.” – Samuel Beckett

I struggle with sleep and have lost a lot of it over the last few years lamenting over the past and worrying about the future. It’s been an issue I’ve talked in great lengths with to professionals, like my therapist and medical doctors. Despite their advice, I’ve still caught myself awake in the middle of the night, in that god-awful place, worn-out and exhausted from staring at the ceiling like it’s a flat screen thats playing life’s reruns as if they are a binge-worthy Netflix series. If this is not the very definition of insanity, I don’t know what is BECAUSE WHO IN THEIR RIGHT MIND LIKES TO LOSE THEIR PRECIOUS ABILITY TO SHUT DOWN THEIR BRAIN FOR HOURS AT A TIME?

Jesus help me.

When it comes to my past, Samuel Beckett’s words have recently entered my brain and are helping me take a deep breath during my bouts with anxiety so I can unclench my fist and get some sleep. The premise: I CANNOT CHANGE PAST THINGS.

As far as the future goes, I’ve been reminding myself that worrying about it is asinine and basically is like praying for my worst fears to happen. That thought instantly makes me feel RIDICULOUS because I know better and helps snaps me back to reality, to the present moment, in which I take a deep breath and remind myself to simply (though it’s not always that simple) take the next step and then the next and so forth and so on.

I often feel alone in this struggle, however again, I know better.

Because here’s the thing: Taking the next step will REQUIRE FAILURE. I will not take the next step perfectly and besides, is perfection the ultimate goal? I’ve had to ask myself that hard question a multitude of times and NO is always my honest answer. So why in the hell am I scared of the future? I’m not. So bring it life.

Deep breath.

The good news is: I’m sleeping better. Welcome to the vicious cycle within my brain. If you are there too, you’re not alone.

Life is made up of a serious of moments. You and I both know this. In any one day, we each have 24 hours made up of 1,440 minutes. Why are we giving them up mulling over things we cannot do all that much about? Instead, let’s use that time being consummate practicers of TRYING AGAIN, FAILING AGAIN. FAILING BETTER.

My past, your past, is what it is. Let it be what it was. Better yet, just let it be.

Learn from it.

Forgive it.

Forgive others.

Forgive YOU.

Move on.

The future will run its jagged, little edges in you and either have its way with you or you’ll have your way with it if you’ve gleaned from the thrashing floor what you could to best navigate your next steps.

Breathe. Sleep and fail better. I am.

Stay Present

I think it’s good to look forward to things, to have something on the horizon that is kind of out there but within our sight and reach. I think sometimes that’s why we plan vacations, not to necessarily escape our regular-every-day- lives but to fully live them.

Not only is it wise to do so, it is needed.

I realize now, all the big trips I’ve ever been on have been planned by someone otheer than myself. When I was in direct sales, I received the itinerary months prior to the departure date for the free trip I earned and just showed up wide-eyed and ready to adventure. As a family, we headed to Rehoboth Beach each summer with extended family, which was booked by my mother and basically was like winning the lottery because Grandma’s afford tired mothers the ability to sleep past the butt crack of dawn.

I truly have been a kept woman when it comes to vacation planning.

But as life does, life changed.

So a couple of weeks ago, after months of talking about it, I woke up and called my mother’s travel agent. “Hi Joyce. This is August. Cindy’s daughter. I want to book a cruise for myself and three kids. I want to go in July and I want to leave from Baltimore. What do you have?”

Within five-minutes I was booked and in July, the kids and I will make a five-night jaunt to Bermuda a reality. The experience of booking and subsequently paying (a sobering experience) has been incredibly empowering. I saw my horizon and I knew what I wanted and since I am not fond of details, I’m grateful that other people are and know how to get me where I want to go.

I feel like such an adult.

Besides learning how to be my age, I especially love to travel. I love to explore and make new discoveries. I enjoy meeting interesting people and having new experiences and through it, am able to see, hear and taste different cultures and ways of living. It broadens my horizon and my persepctive…which is an adult thing to do.

But every time I get away, no matter how far I go or how much fun I have, it’s always good to go Home.

I use the example of physically going to a destination as a metaphor of what many of us do in everyday life, but instead of traveling TO somewhere physically, we use our thought-life as the vehicle that whisks us away. We dream about that perfect destination and what life would be like if we could just get there…

We day-dream and jaunt in and out of our present day reality to places in our future. We do it with relationships, the jobs that we have, the houses we live in, the cars that we drive and the clothes that we wear. We attempt to escape our present day sufferings by longing to trade in our current life for another. We romanticize how if we could just inch towards…

Our life would be better. More complete. Somehow different. But often times, that little visit riddle’s us with anxiety, stress, worry and fear. “How in the hell am I going to get there?” That thought steals our current moment, propelling us to figure the future out. We get ahead of ourselves, trying to fix and manipulate situations that haven’t yet, or may ever happen.

We also have the propensity to travel backwards in time to our past, replaying certain experiences in our heads like we have front row seats to an old Shakespearean tragedy which never really gets us where we ultimately want to go. Often times, hanging out too long in those VIP seats makes us susceptible to bouts of depression, resentment, shame and emotions that are hurrid and spastic. We become unsteady and those thoughts and feelings fill us with dread. They make it difficult to roll out of bed, have an attitude of gratitude and take the necessary steps to live in the here and the now. It’s a vicious cycle of expectation, disappointment, reaction and guilt. Wounding and offense envelope us.

How can I speak of such things?

I’ve lived such things.

Our thought travel navigate our life choices. Our behavior is dictated by what we think on and where we dwell. If we want to keep rehashing our past, we will live there, most likely sounding like a broken and boring record to any unlucky soul within ear shot. Similarly, if we want to keep dreaming about all these great and wonderful things we will someday have or do, but never take steps in the here and the now…we diminsh our credibility as well as our voice.

Here’s a little life lesson I gleaned from 2018:

The counselor I’ve been seeing is just as important as the travel agent I booked my cruise through. Both are helping me go where I could not go on my own. Joyce is helping me get away with my kids so we can snorkel together, which is a dream of mine and my counselor is helping me to heal from the inside out by carefully looking at my life. She’s like my own personal organizing consultant Marie Condo who wrote the book “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing.” I sit with her for an hour every few weeks and pick something up in my hands (be it an old memory or a present day happening), and she helps me decide if there is purpose for it to remain in my current life. Does focusing on that memory help me move forward and upward or is it holding me back and stunting my growth? Does dwelling on that thought bring help or harm to myself and others in the here and now?

Those questions ultimately lead me to remember my purpose in the life.

It is not necessarily to DO things. I’ve chased after titles, accolades and attention. I have a shelf full of dusty trophies and article clippings but at the end of the day, they are just that, clutter. I have to continuously remind myself that I am not a human doing but a human being. Being is most important.

Being love.

Being kind.

Being forgiving.

Being brave.

Being all of this and more, but most importantly…

Being present.

I cannot be loving or kind to the person in front of me if I am stuck too far back in life or dreaming of a vacation that’s somewhere too far ahead. I cannot be forgiving . I cannot be brave. I cannot be myself if I am continuously chasing that “someday maybe” who is tethered to what she will do…I have to be present in this very moment and not get too far ahead of myself.

Likewise, regret serves little purpose. Yes it can be a great teacher if listened to in the moment but dwelling on the things I wish I could do over only brings angst and sorrow. Want a do over? I’ve got it. It’s called today. This very moment that I am in.

When I allow my mind to quiet itself, I imagine myself standing on the shore, a vast and beautiful ocean before me. The water is lapping at my feet, the foam tingling my toes, and then it’s gone and the weight of my body presses my being deeper into the sand. The water laps again. My toes tingle once more.

Through this image, I hear the Spirit of God whisper, “Let life come like waves to the shore.”

In and out. In and out.

YOU are the shore.”

I am Home with my feet buried deep in the sand that it is almost impossible to move. It dries quickly like cement and then fills in the gaps, again and again.

The water comes in and it goes back out. The moments come and they go, I don’t have to try to have another one because another one is already afforded to me. It is here. Standing before my eyes.

What’s most important in life is standing, with our feet buried deep, in the present moment. The mundane and regular where it appears that not much is happening or is all that exciting. It’s the laundry and the cooking, the endless routines and piles of work and conversations that never go quite like we planned. It’s the heartache and loss and learning continuously to let go and the joy of knowing what to keep. It’s letting our future rest unknown in the hands of a known God who continuously graces us with a revolving door of people whom we can somehow touch and opportunities to fulfill our purpose.

We miss them if we aren’t paying close enough attention. Our eyes glaze over the people and possibilities placed in our path if we are not careful.

The past and the future both teach us to love in the present. What other purpose would they have? They encourage us to look at life though a different lens, one clearer and not as smudged as our orginal experiences have taught us, to be kinder and somehow gentler than we ourselves have been handled. They teach us to look forward and upward, to have hope and to be full of anticipation and excitement for life. They encourage us to be courageous, even when we are unsure and scared so we can take steps toward something bigger and better than what we currently see…

The fullest life possible.

At the end of our days, if we loved well, we lived well.

Stay present.

 

 

 

 

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