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Life's Little Lessons

"If you ask me what I came into this life to do, I will tell you: I came to live out loud." – Emile Zola

The Opportunity to be Inconvenienced

For quite some time, whale watching has been on my list of things that I’d like to do and this past week, I had the opportunity to cross it off the imaginary pad of “someday maybes” that fill my head. I got to see one Humpback whale along the coast of California and it was an amazing sight but as sights go, once and done was once enough.

When we boarded the boat, we immediately sat in the back on one of the bench seats because in theory, it would make the best seat for sight seeing. It didn’t. It did however make the best seat to get wet *as in soaking* We eventually found our way into the cabin and sat beside a young couple with a baby visiting the states for the first time from the UK. In my good opinion, babies are better to watch than searching the ocean for a blowhole so it didn’t take long till we were talking because their baby looked close to the same age as my grandson.

Thankfully, my oldest daughter is wiser than me and we made the trip to Target to purchase Dramamine prior to our adventure. However, the young couple from the UK did not and it wasn’t long before baby Leo was thrust into my arms for half the trip because his parents became increasingly seasick.

Long story short, I got to see a Humpback whale, tail flip and all so I got my monies worth but in the in-between times, I ended up watching someone else’s baby…a baby who was also increasingly seasick. I won’t gore you with details of the experience but use your imagination and we’ll be on the same page. The captain of the boat ended up offering me two free tickets for a future trip because he felt badly but the truth was, I was grateful I got to help. I can only imagine being so sick that you literally hand your three-month old baby over to the stranger beside you because you can’t take care of him yourself.

It broke my heart.

In the end, I declined the free tickets because I think we all have opportunities in this one, wild life to be a helper and on that day, in that boat, was mine. When the moment is before us to step in and hold space *or hold a baby* for someone else, it doesn’t always look pretty and it usually cost us something *like a clean jacket and pair of pants* It’s how it goes. It’s an exchange that should not have a price tag attached to it because extending your heart or your hand to another is the one of the greatest expressions of God’s love that we have to offer to one another.

If you have an opportunity today to be a helper, take it. Be inconvenienced in the best possible way. I can guarantee you, it is worth it.

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The Pursuit of Happiness

The other night I was standing in the yard when my youngest wrapped her arms around my waist and whispered, “Mom, I want you to be happy.” I breathed in deeply and closed my eyes realizing she had intentionally sought me out. The longing in her own heart broke mine and I could do nothing to mend it but exhale.

Happiness. I don’t long for it.

It seems that many of us have been pursuing the Wall Street version of happiness with a vengeance, like the 2006 blockbuster “Pursuit of Happyness,” in which Will Smith and his real-life son become best buddies in an epic journey from rags to riches. It’s no wonder that, in the minds of many of us today, the “pursuit of happiness” is unconsciously equated with the pursuit of wealth and security.

Conventional history and popular wisdom attribute the phrase to the genius of Thomas Jefferson when in an imaginative leap, he replaced the third term of John Locke’s trinity “Life, Liberty and Property” to “Life, Liberty, and the Pursuit of Happiness in the Declaration of Independence. However in 1776, the definition of happiness evoked a different meaning than it does today. The term happiness comes from the Old Norse term happ meaning “luck” or “chance.” Given the culture the term was penned in, it made sense to say “the pursuit of” because earning a living and gathering property in one’s own self interest was not a freedom given to all men at that time. Times were changing.

And in today’s world, we have taken the term quite literally and have run with it. We believe the notion that the “pursuit of” and eventually the “having” will make us happy without realizing that often the pursuit of happiness leads us to crossroads where we get to make hard choices, many that bring unfortunate compromises. The “pursuit of” is a complicated and often convoluted path where we start putting our own *and often selfish* interest first. The very things and people we say are most important to us, often get pushed aside for the sake of obtaining something we think will make us happy. We make harmful and often dangerous choices in the name of being happy and temporarily swooned however, I find when you step outside of yourself to go after the things you think will make you happy, the anti gets upped and the happiness you once sought after ends up never being enough and on and on you go.

Don’t get me wrong, being happy is important, but happy times pass because time passes. The pursuit of happiness is elusive; it is life-long and it is not goal-centered. I believe deeply we all long to pursue a meaningful life but often take short-cuts that are not healthy and sadly, in the long run, our choices only harm those we love and wreck our future hopes of a “meaningful” life.

Happiness indeed is an inside job.

Healthiness on the other hand brings happiness, in my good opinion. It is definitely the slower, less scenic and more crooked path. In Scripture, Jesus went from town to town healing unhealthy people. Chronic illness, demon-possession…Jesus was in the healing business. Not once have I read of Jesus laying his hands on someone and making them “happy” but He did heal their sight by reminding them of WHO they were and WHO He was. It was in their healing that Life, Liberty, but most importantly, Love was found because they had encountered Jesus first hand.

If you are in pursuit of happiness, I encourage you to take a step back and shift your focus and pursue healthiness instead. Avoid short cuts, distractions and the momentarily feel goods. Remember WHO you are and walk with integrity and honor because it’s in your DNA. Guard your heart and your thoughts and be mindful and intentional about what you allow into both. If you don’t, you may be pursuing happiness when it is healthiness you are seeking most.

It Is What It Is

You do a lot of praying. You cry and you lament and before you know it, one day turns into two and two in ten. You loose count of the week or the month or the year, but your heart reminds you of the loss and through it, the ache deepens. Your relationship hasn’t changed. Your health hasn’t. Your job is still the same. It is what it is.

Acceptance is a small quiet room. – Cheryl Strayed

One that is often padded.

Getting to the point of accepting what you wish or hoped would be different is a very hard and often lonely process. It’s a quiet resolve you make within yourself day after day to get up and show up. It doesn’t mean you’ve stopped praying or lamenting or crying, it just means you’ve begun living a new normal because the alternative is not an option. Acceptance is like having a wound hidden under the skin. You can’t see it and no one knows that it’s there and those that know, stop asking about it because they have their own wounds to attend to. It’s done its best to heal, but there’s a scar that’s naked to the eye so everything appears to be normal, but your not. When you are alone at night or the noise from the crowd dies down, your heart reminds you that you’re still longing for things to be different.

And with acceptance comes choices. You can choose do something or you can choose do nothing. Both have a cost. It is up to you and you alone to decide the course that you take with what you have so once more, you find yourself doing a lot of praying. You cry and you lament and one day turns into two and two into ten. No choice is easy and change doesn’t happen over night.

Changing the course of the stream, or dealing new cards, whatever metaphor you want to use, takes a lot of energy, a lot of wisdom and an immense amount of courage. There are times when it goes so wrong that you will barely be alive, and times when you realize that being barely alive, but getting up every day and trying to do what is best, is better than living a bloated half-life in a situation that is not.

When your situation won’t change, you must. It may not seem fair but life does not take sides nor does it try to even out the scales. You need to remind yourself and allow yourself to be reminded by others that you are a powerful person. You get to choose to rise up out of the ashes. You can sit and wallow or you can stand up and shake off the debris and take a step. Both are choices that you get to make.

Because in the end, it’s not so much that you are changed but revealed. Grief is a double edge sword. You mourn not only your outside loss but your inside heartbreak that needs contended with.

If there are any words of advice I could give you, it is this. Let it happen. Let YOU happen. You are worth the process. I wish I could that it is easy. I wish I could say that I am through to the other side and living my best and most happiest life, but I’m not. I’m in the thick of things like most and the pain is as real as it was on day one.

But I will not sit back down and wallow, neither should you. There is more of us to be revealed. We have an entire world watching, waiting for us to happen. There is more to us than this.

Own It

A couple of weeks ago, I showed up at the vet for an appointment with two dogs only to be told, “I’m sorry. Your appointment isn’t until tomorrow.” But it was on my calendar. I vividly remember booking the appointment the week before and going over the date. Could I be wrong? Perhaps. Do I think I was? I truly don’t.

And tomorrow didn’t suit.

I have had happier moments. And apparently kinder ones.

And this week, another vet appointment. I walked into the reception area and was greeted with a smile from the vet tech, the same vet tech whom said several weeks ago, “I’m sorry. Your appointment isn’t until tomorrow.”

As soon as I saw her, I remembered that I wasn’t quite the kindest as I walked out the door with two dogs wrapped around my feet who were most likely wondering why the heck they were walking in and then quickly walking back out.

Silence and *possible* stomping speaks rather loudly.

Truth was, I was mad. Was it because I cleared my morning and loaded two excitable dogs into my Jeep and drove across town which is never easy or convenient during a work day? Was it because I didn’t want to be wrong and admit I may have made a mistake with the date? Was I expecting whomever made my appointment to be held to a higher standard, one of perfection, than I myself would be willing to held to?

Grace indeed is a crooked road.

But is a doable one.

As soon as I sat down, I apologized. I told the vet tech I was sorry for not being the kindest the last time I was there and I left it at that and made no excuses.

She accepted my apology and told me that my silence *and my stomping* didn’t quite seem like me and maybe I was just having a bad day. Perhaps other things were going on.

Boy were they ever.

I wish I could say that I *never* behave badly and that I am the poster child for good behavior but I obviously have my moments and some of those moments are rather large. I take my frustration out on innocent people after I allow it to build its home in me deep and wide. Through a series of unfortunate events, I’m learning that it’s important to recognize the WHY and then make amends with the HOW.

It’s important when you realize that you’ve stepped outside yourself to allow your heart to be searched so you can figure out what is REALLY going on in it. I wish I could say that I could do the figuring out all on my own but I can’t. I get snippets here and snippets there but if I really want to be the person I say I want to be, to be the person that God says I already am, then I need His help. And He gives it.

And when He gives it, there is always a small charge, a price to pay on my end. Recognizing my error or places of potential growth usually cost me the things that I often try to hold dear and close like pride, the very presentation of myself. It’s humbling to make the journey to the offering slab and lay my heart in front of another person and ask for forgiveness and admit I made a mistake.

It’s called vulnerability.

You cannot change without searching your heart and taking responsibility for your behavior. You are kidding yourself if you think you can maneuver around this process and negate this step. And if you are in a relationship with another person who refuses to take ownership of their actions and would rather place blame then take ownership, you are in a relationship with a stubborn-hearted person and the same pattern will most likely cycle back around again and repeat themselves. It’s the very definition of insanity.

If your heart gets checked and you realize that you’ve stepped outside yourself an inch or two…own it. Say you are sorry. Be sincere. Don’t make excuses. And if your heart is rarely checked…you are the author and perfector of your own faith and I wish you well.

It is very hard to be in a relationship with someone who is never wrong.

The Crooked Road

Be careful listening to anyone trying to “sell” you something that will “make” you something.

Happier.

Skinner.

More energized.

Whatever.

Doctors will prescribe pills. Friends will try to sell you their coffee or their wraps. Your pastor will point you to Jesus *and I’ll join Him to an extent*

But in the end…

It all comes down to YOU. Nothing is going to “fix” you or “make” you turn into the person you want to be except YOU.

Hard truth.

Pills can help *temporarily* but they are not a fix. Talking it through, looking at hard things, taking responsibility, establishing boundaries and extending continual forgiveness are pretty good helpers.

Coffee and wraps? Heck I don’t actually know anything about these things but I do know that eating real food, being consistent with exercising and getting good sleep are great helpers.

And Jesus? He is not your Genie and He does carry a magic wand. Rarely have I heard a prayer come to be that was not attached to someone’s intentional action post prayer; their willingness to be changed along with their fortitude and humility. He promises to walk with you but you’ve got to show up and do the work and the work is hard, especially when it comes to your heart. The good news is, the Spirit of Jesus is the most excellent Helper. He has my vote.

So if you are looking for a “fix”, you will most likely keep looking for a slew of them your whole life and may fall for whatever is out there that seems quick and easy. Take it from me, there is no quick and easy anything to change the “you” you want to be.

You can read all the self-help books you want but if you don’t consistently apply the authors principles to your life, all you’ve done is read a really good book that someone else wrote. Someone who actually took the crooked road to grace because change, especially lasting change, is hard and it’s ugly…

But it can be done.

Gather your troops and find your tribe.

Change rarely happens on your own.

Overheated

Since I made the decision to take the front two panels of my Jeep off this summer, I’ve been able to drive it three out of seven days due to rain. In lieu of my Jeep, I’ve been behind the wheel of a school minivan or my daughter’s car. If you want to live your best life, drive a school van through town.

The thing with my daughter’s car is that it used to be my mother’s car. And then it was my oldest daughters. Then temporarily my sons. And now another daughter. It’s been faithful but it is tired and says “To hell with the Meyers” and has officially given up.

But I didn’t know this. The truth, I heard that the car was having a lot of problems but I wasn’t really listening.

Yesterday I needed to take the car to a graduation party due to a storm. Sadly, when I got there, my engine was hot and overheating. When I left the party, my eyes were on the gauges and it didn’t take long before I had to pull over, not once, but three times to complete the five mile trek home.

I realized though this what a hardship it is for people with unreliable transportation because it truly was not only dangerous for me to be in that car, but most likely dangerous for others on the road with me not to mention money and time no one has. If this is your reality, I am truly sorry. I have a school van you could borrow.

I also realized that I had not really been listening to my daughter as she explained her car troubles to me. There was another car for her to take and she worked it out with her father but it was not affecting me personally therefore I did not really listen.

But I WAS listening *loud and clear* because it was affecting me and that reality put a bad taste in my mouth. I didn’t want to be that person who listened half-assed…and I was.

And lastly, it showed me to pay attention. I drove the whole way to the party oblivious only to realize when I turned the engine off and had smoke billowing out the front that the car was majorly overheating. I did not make that mistake twice. I drove home with my eyes glued to the temperature gauge.

Awareness is key. Once you know something, it is hard to unknow it unless you simply don’t care and in that case, you might as well say good bye to your car, or the relationship you say you care about…maybe even your job.

It you want to avoid massive blow-ups in life, it is wise to take the time to listen, even if it doesn’t personally affect you. Listen not just so YOU can be prepared, but so that you can be the type-of-person that really cares about what SOMEONE ELSE is walking through. Then from there, pay attention to the gauges on your dash and be present. There are all sorts of “gauges” in life that indicate what is right and what is wrong.

Save yourself some heartache and unnecessary frustration. Take it from me, listen and pay attention.

The Price of Peace

I remember sitting at a conference once and the speaker said something profoundly simple. They said, “You are a human being NOT a human doing.” This came on the heels of year’s worth of people prophetically speaking “rest” over me.

And they were not talking about a nap.

What I’ve realized about myself is two-fold. I’m an incredibly high achiever 1). because I have a large amount of can-do in me and I think walking in excellence is huge part of who I am. 2). I’ve taken a large part of my identity as an achiever out of my insecurity of not feeling like being myself was enough.

BAM!

It’s often easy to confuse what is YOU with the things you add TO you for pomp and circumstance. I personally wanted to be THE person other people could count on to show up and…

Being THAT person has overshadowed my ability to truly show up and BE me.

So, I’ve been learning to say NO and let some of my “doings” go. It’s felt like I’ve been thrown into a roaring fire, I will not lie, but I’ve needed to know what has needed burned off to see what’s remained. What has been ME all along.

For example, I’ve said NO to three really big and wonderful things within the last week. One was time with a dear friend, one was work related and the other was involvement in a community organization.

Because I know my NO was right for me, whatever the reason at the time was. When life feels large and my are days crammed full and tight, my cup becomes empty and drained dry and THAT eats at my joy and steals my peace.

In fact, it’s not largeness that makes me overwhelmed because I often pause and reevaluate my what and my who. It’s my lack of reevaluating that often ties my hands and feet with a corse rope as I’m dropped to the bottom of the sea.

So if you are like me and tend to feel pulled here and there with expectations, real or imaginary, that you cannot fulfill…I encourage you to take a step back and reevaluate what you are saying yes to and why.

Because you cannot do it all. NO is a completely good and needed sentence. What you DO does not determine your value, your worth and most importantly of all, your identity. You have nothing to prove or compensate for. Being is enough and in that, choose wisely where you allocate your time and your energy.

It is a holy and precious act to do so.

 

Stay In Your Lane

A couple of months ago this commercial popped up on my television screen and I instantly fell in love.

Maybe I fell in love because I wanted to exude the attitude of the burly tattoo guy because I was tired of people pleasing. Maybe it was because I have tattoos and could empathize with the cautious and questioning young man in the seat getting one, is just “OK” was just that. Either way, these four little words have been in my head ever since and I’ve been trying to figure out what they mean because I know they are significant.

Sometimes what I think words are aren’t, especially when I try to manufacture their meaning. Especially when I give them a definition instead of allowing them to organically and naturally produce substance in my life.

I” was giving them definition.

I” was using them as a means to let myself off the hook from caring too much (so I wouldn’t get hurt) or from focusing on situations (and people) I could not control.

“Just stay in YOUR lane August. What they do is none of your business. What you do is none of theirs.”

Easy Peasy.

It sounded easy but every time I said those words inside my head and held on tight to that tattoo guy type-of-attitude, I found I was lonely and increasingly isolated from the rest of humanity thanks to the huge sound barriers I erected on my highway.

Perhaps the meaning I was giving my new mantra wasn’t the best. I turned words into worship, a religion of sorts like my forefathers before me and they carried strict  black and white standards to adhere to.

“Stay in YOUR lane” translated into “Mind your own *damn* business.”

And somewhere deep inside my heart, the meaning I was giving those four little words hurt my heart. What I needed was the Spirit of God to give them personal significance.

Because Jesus is simple and when He speaks, there really isn’t much to sort through because my heart agrees automatically by hearing the sound of His voice.

So one day, weeks after I left my figuring behind, Jesus interrupted my day while I was doing something incredibly random. He asked, “August, how’s your life going?”

I hesitated because quite honestly I was fixated somewhere else. Like on the dishes. My head was not on all things good or Holy and they certainly weren’t on talking with Jesus in the midst of cleaning out a sink full of dirty dishes that other people in my household could have helped with but didn’t. But that is how He works…

Jesus is *incredibly* random.

How’s my life going? Is this a trick question? My mind hurried to make sense.

Leaving no room for pause, He reworded the question, “August are you trying your best?”

I didn’t hesitate because I already knew the answer. “Yes. I believe I am trying my best.”

I wanted to follow that up with, “I could try harder and do better,” but that wasn’t necessary because I know enough to know He isn’t interested in my strides towards perfection. I knew trying my best was and always will be enough.

“So if YOU are trying your best, in the moment, in your lane, right where you are at…don’t you think that THEY are trying their best?”

“No. I don’t think they are trying their best. In fact, I don’t think they are trying at all.”

Because if they were actually trying, the results would look different.

It was an honest response because I no longer feel Jesus desires my pleasantries. My words and my heavy heart just hung in the air while I stood at the sink surrounded by a thick fog that had no where else to go but around me like some noose around my neck. Silence lodged itself in my throat and I swallowed hard.

The list where I kept track of others shortcomings lengthened and with my honesty, I made things personal. I swerved from my lane into theirs and sat in their seat.

I assumed I was God and made the assumption that I knew BETTER than Him.

I’ve realized over the last year that I have an *intense* need for control and the many ways in which I subtly disguised it revealed themselves. As much I’ve hated the path that I’ve been walking on, it’s brought me to the humbling realization that out of fear, my hands have often been on more steering wheels than what they should’ve been and because of my overactive imagination and assumption making, I’ve manufactured make-believe scenarios and brought them to life.

I think I have a propensity to do this because I’ve often felt backed into a corner, trying to make sense out of something senseless…trying to fix and ultimately, trying to save.

Though I would not necessarily classify myself as a micro-manager, I certainly haven’t been laissez fair when it comes to the affairs of others, especially with those closest to me. I’ve walked in expectation, held high standards with even the most realistic of ones and made assumptions that sadly painted other people poorly. Essentially, I’ve always given the actions or inactions of others meaning, I gave them definition, MINE. I presumed to know what they were thinking, how they were feeling and why they were doing *or not doing* what they were.

I tend to walk in the spirit of control when I ultimately feel that I don’t have any, don’t have a say, have little influence, and ultimately…don’t have the power to choose because I feel stuck between a rock and hard place.

Not true.

One of the best gifts we have been given is the power to choose because a choice is always present. Wether it be what we think about something or someone, how we respond to them…we have a say. Always.

My lane is my heart. It is a conduit, a freeway of sorts, where I process my thought life, how I’m feeling and the choices I make. I can’t possibly begin to manipulate or control someone else’s heart (even though I continuously try)…even when the choices they make steer their way haphazardly into my as if they were texting and driving.

I can only make choices on how my heart responds to their behaviorI can NOT presume to know their thoughts or how they feel. That is not my lane.

Truth is, I have my own thoughts and emotions and often times, even when I wrestle them to the ground, I don’t win. Like Paul said in the book of Romans, “For what I hate, I do.” Even on the days where I show up to the race and plant my feet squarely up against the starting line resolving to do my best…my best in someone else’s eyes might not be. Maybe they even say about me, “No. I don’t think they are trying their best. In fact, I don’t think they are trying at all.”

But they are not me. They have no idea what I’ve gone through or how I process life in my heart and head and in return, as empathetic as I can be, the same applies to me. I am not them.

Their heart is their own and they have their own lane of traffic to navigate.

So with that being said, I will keep my mantra and will stay in my own lane but it means a little bit nowadays. It is not all sharp and edgy nor does it cut people out from traveling along side me. I don’t want to be on the highway of life on my own because after a very long season of doing just that, I’m reminded I not only need others but want them. Because I have blind spots. I can’t possibly see every facade of my life on my own. Sometimes I am unaware how my words or my actions come across or make people feel and if I choose to keep unintentionally wounding people, I believe I’ll be accountable for my neglect. My relationship choices will either create a living Heaven or Hell here on Earth. Sadly I know where I am living from when I don’t believe the very best about others and presume to know what is going on inside of them.

Conversely, I don’t want to sit in someone else’s chair in some tattoo parlor just waiting to see what happens. Maybe OK is good for them but not OK with me. We are all going after different things. And there is nothing wrong with that.

We all need love, grace and understanding as we figure things out. Hopefully we are trying our best as we do so, but in the end, it is not up to others to make that determination.

The only lane we have to mind is our own.

“There’s great freedom in not compulsively interpreting other people, situations, and so on – not imposing all these judgements. ” Eckhart Tolle

 

The Pick-Up Artist

For years I hid and stuffed a large part of myself down deep. It wasn’t easy or ideal and it was exhausting but I didn’t know any different. It was what I grew up doing; not wanting to think or feel as some sort of self-protection mechanism. There was the me that I presented to the world; I was put together, talked and walked with poise and ease *in public* and then there was the me that hid and covered myself up *in private* because inwardly I was a gigantic mess. I was a consummate circus juggler and had too many balls in the air and was *worn thin* from trying to keep them afloat. 

Then I attended a life-changing conference in Nashville Tennessee. At the time, I was leading a local Mom’s group at my Church called MOPS (Mother’s Of Preschooler’s). Looking back now, I shouldn’t have been leading much of anything but I had a slew of preschoolers myself and was actually trying my best to be a good mother to them. Besides, God often goes hard after the lost and lonely and has been known to put those who don’t have it together in positions of leadership.

And I swear to God, the conference had me specially in mind from beginning to end when they picked the topic.

Masks: Why we put them on and how we take them off. 

It was a simple message with a profound punch. It didn’t make me feel like shit like it could have but instead, empowered me to emerge from the suffocating squalor I had been hiding in. When I returned home from Tennessee, I stood in front of my MOPS groups, in front of women whom I was convinced had it all together and whom I worked hard at convincing that I did and bared my soul. It was like I was auditioning for the movie “Bad Moms” where one of the moms stand in front of the PTA and admits to smoking the weed she finds in her sons bedroom. 

I share this moment in life with you because it was the first of many where I mustered the courage to be me *as is* I became increasingly brave and awake, even though I still morphed into some sorry rendition of who I thought I needed to be. I didn’t gravitate quickly *nor easily* to a mask. I walked the Earth uncovered and through it, the whole of my insides was unearthed. 

It was the best of times. It was the worst of times.

When you allow yourself to stand naked before the crowd, it invites others to do the same. Nakedness brings up all those things that you’ve tried to keep hidden. All your insecurities rise to the surface. Things like jealousy, anxiety, depression, bitterness…just to do some brain storming. They bring with them thoughts and feelings that are all out of sorts. And when they hit like tsunami waves, they make you believe that staying hidden and numb would have been best.

But it’s not. 

Thoughts and feelings are not bad things, in fact, they can be used for a lot of good when kept in check. It wasn’t long till I became aware that I had a deep understanding of what other people were going through…kind of like a sixth sense so to speak. I could “feel” what others were feeling, at least enough to bring me to the realization that I’m a highly empathic person. An empath.

The trademark of an empath is that we feel and absorb other people’s emotions and/or physical symptoms because of our high sensitivities. We filter the world through our intuition and have a difficult time intellectualizing our feelings. When overwhelmed with the impact of stressful emotions, empaths can have panic attacks, depression, chronic fatigue, food, sex and drug binges, and many physical symptoms that defy traditional medical diagnosis.

Here’s some nuggets of gold I’ve learned this past year:

1. Empaths are highly sensitive
Empaths are naturally giving, spiritually open, and good listeners. If you want heart, empaths have got it. Through thick and thin, we’re there for you, and are world-class nurturers. But we can easily have our feelings hurt. We are often told that we are “too sensitive” and need to toughen up.

2. Empaths absorb other people’s emotions
Empaths are highly attuned to other people’s moods, good and bad. We feel everything, sometimes to an extreme. We take on others people’s negativity such as anger or anxiety and make it our own, which is confusing and exhausting. If we are around peace and love, our bodies take these on and flourish.

3. Many empaths are introverted
Empaths become overwhelmed in crowds, which can amplify their empathy. We tend to be introverted and prefer one to one contact or small groups. Even if an empath is more extroverted they prefer limiting how much time they can be in a crowd or at a party. This was one of the most important discoveries of myself this year.

4. Empaths are highly intuitive
Empaths experience the world through our intuition. It is important for us to develop our intuition and listen to our gut feelings about people. This will help empaths find positive relationships and avoid energy vampires *which is a thing* but we have to be careful. I find that if I don’t personally partner with the Spirit of God, I get pulled to make assumptions and judgements about people instead of initially thinking the very best of them.

5. Empaths need alone time
As super-responders, being around people can drain an empath so we periodically need alone time to recharge our batteries. Even a brief escape prevents emotional overload and is a great form of self-care.

6. Empaths can become overwhelmed in intimate relationships
Too much togetherness can be difficult for an empath so we may avoid intimate relationships. Deep down we are afraid of being engulfed and losing our identity. I’m still processing this one but I do realize I often go wide but not deep, even though I believe I walk the face of the Earth masks free. It’s easier for me to intimate with large groups of people rather than not…again, it’s something I’m looking at.

7. Empaths are targets for energy vampires
An empath’s sensitivity makes us particularly easy marks for energy vampires, whose fear or rage can sap our energy and peace of mind. Vampires do more than drain an empath’s physical energy. The especially dangerous ones such as narcissists (they lack empathy and are only concerned with themselves) can make us believe we are unworthy and unlovable. Other vampires include the chronic talker, the incessant complainer and the drama queen…just to name a few.

8. Empaths become replenished in nature
The busyness of ever day life can be too much for an empath. The natural world nourishes and restores us. It helps us release our burdens and we take refuge in every-day-ordinary places like mountains, oceans and my personal favorite…on a boat at my favorite lake. 

9. Empaths have highly tuned senses
An empath’s nerves can get frayed by too much excess

Too much details. Too much talking. Too much activity in general.

10. Empaths have huge hearts but sometimes give too much
Empaths are big-hearted people and try to relieve the pain of others *which often leads us to “fix” or “save”* A homeless person holding a cardboard sign, “I’m hungry” at a busy intersection; a hurt animal; a distraught friend. It’s natural to want to reach out to them and ease their pain but empaths don’t stop there. Instead, we take it on. Suddenly we are the one feeling drained or upset whereas we felt fine before and often leads us to feeling take advantage of.

One of lessons I’ve learned this past year is that it is essiential to have an aresenal of tools to protect my sensitivities such as praying, fierce time management, setting limits and boundaries *NO is a complete sentence* and staying in my lane by and being mindful of the traffic in MY own thought and feeling life. Being an empath is a gift, especially when I partner with the Spirit of God, but I’m learning to take care of myself.

Self-care is NOT selfish. 

And I’m learning to not take things personally. The thought life or emotional roller coaster ride that others are on is not because of ME. I am not the axle in which the world rotates itself around.

Friends, we don’t always have to DO something with what is before us. We can actually choose what we pickup and what we put down and when things are dumped on us, we can rise up out of the heap, dust ourselves off and walk out of the crazy.

Sometimes it is one of the kindest things we can do. 

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