I sat down at the table a little nervous. I never really had a conversation with her past surface things and quick helios in passing and here I was, guaranteed a whole hour with my new friend.

And I just knew we would be friends.

She asked me how I was and I knew what the “right” answer should be. I’m “great” was on the verge of jumping off my tongue and out of my mouth but instead I said, “I’m ok. I know I should say I’m better and I am but…”

And my heart opened up from there and off we went.

At the end of our hour lunch, I felt like I had known her way longer than our sixty minute chat. I think that’s what being vulnerable does. Once you get past the point of feeling all naked and afraid, you reveal your raw and edgy heart and can actually begin relating to another human being that goes far beyond experiential.

Heart connections are real and they happen instantaneously. They don’t need worked for or kept up with. You just show up and fully engage the person before you, whatever…however.

Sometimes we go thorough life like we dodging bullets or gallopping through some obstacle course that we maneuver poorly. It’s during those times, and we all go through them, that it is somewhat comforting not being alone. Like fully. Wether they relate or not or been there done that…it is a breath of fresh air that sweeps through a white padded room to have a friend accompany you on your journey.

If you ever say yes to the coffee or the lunch, to the play date or the run, show up for more than what you are invited to. It’s more than a coffee or lunch date. It’s an opportunity to be your realest self. It’s an opportunity for you to make space for someone else to exhale and breathe in some fresh air their lungs desperately crave.

I learned a lot over a plate of food and I am so thankful I took a risk and showed up me. I didn’t show up messy or all broken nor did I show up all perfectly put together and slightly untouchable. I showed up right where I am and I am grateful that I did. I made a new friend and we moved beyond being mere acquaintances with a similar circle of friends.

Life’s Little Lesson: Show up. Be authentic, honest and real.

Do all the above afraid if need be.